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Why First-Gen Professionals Need a Mental Health Retreat

Daisy Gomez Alejandres 2/25/26 Daisy Gomez Alejandres 2/25/26

Why First-Gen Professionals Need a Mental Health Retreat

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Gentle reminders, salud mental tools, and reflections for the high-achievers, anxious humans, and first-gen professionals.

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You are constantly achieving and being recognized for your success but you still feel like a “fraud.”

Does this sound like you?   You’re not alone! Imposer syndrome or imposter phenomenon is real and it can affect anyone, particul

¡Hola mi gente bonita!
Allow me to introduce myself ✨

✨I am Daisy Gómez — a bilingual bicultural therapist, life coach, speaker and educator based in Chicago, Illinois. Soy Orgullosamente hija de inmigrantes mexicanos.
¡

As a Licensed Clinical Professional Counselor, I am also a speaker, entrepreneur, adjunct profesora, life coach, mentor, writer and life-long learner✨

Due to our extensive education and continuous training we are more than qualified and make excepti

April is Counseling Awareness Month!
It’s not only a time to raise awareness and reduce stigma around mental health (salud mental) but it is also a time to recognize the dedication of counselors helping individuals heal, growth and improve th

Assertiveness in the workplace may not always come easy but it’s important to feel safe and confident in the environment you spend so much time in. Check out the tips above! ☝🏽

Share with us in the comments what other ways you practice being

Dear children of immigrants/First Generation, your lived experience is very unique.

It is okay to feel immense gratitude for everything our immigrant parents have given us.
It is also normal to acknowledge what they were unable to provide because t

Give yourself permission to say "No" to the things, people and situations that do not align with you ✨

Prioritize your time and energy to the things that are most important to you and align to with who you are, your intentions and values

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