https://www.encuentratecc.com/blog daily 0.75 2026-02-26 https://www.encuentratecc.com/blog/mental-health-retreat-first-gen-professionals monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/1772084632099-1KHUNFTLJ4H10CEYZHKI/unsplash-image-U6t80TWJ1DM.jpg Blog - Why First-Gen Professionals Need a Mental Health Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/1772084978010-YVRU1ZWTBKYN5CUX1MZM/unsplash-image-FR-cizbIZUQ.jpg Blog - Why First-Gen Professionals Need a Mental Health Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.encuentratecc.com/home-2 daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/fa559e43-6d3e-494c-ad8b-2b9bcddcbe8e/Speaker+Daisy_Gomez+Chicago+Latina+Therapist.jpg https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/7b2f63d6-dbc6-4fde-b718-aa9430624793/bco_logo_forest%2Bgreen.png.webp https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/727f34ac-72de-4e32-88c4-249115cd9236/Unknown-1+%281%29.png https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/bda031ab-4ceb-4353-941f-043bc3e38799/BMO_logo_clr_600x400.d856adee5b77fce7b185d60cb2ff3136c6bff2ad.png https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/948c7c6b-51ef-4cf9-9eae-1218e87984c6/Unknown-1.jpeg https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/abab4af9-8626-4708-b319-73ff12153aa9/CPDH_HCEZ_HCPodcast_social_400x400-2.png https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/c6506ab1-8c2b-4c18-a165-da0f786fac74/Unknown-1.png https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/2754fc73-f448-4e50-aba6-b56135ab5213/Unknown.png https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/c2b9e2a9-3780-422a-b5ba-159e2078a390/cps-logo-2022_blue.webp https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/a23459a6-afc3-4cf6-98c4-7c9c4a308a32/Sin_Titulo_Logo.png https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/e9ab3053-6267-46bb-8ad4-eb858e50a4e9/wordmarklettersbrgdyRGB.png https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/dc06fb96-7955-448d-b70b-f81cd9456db7/MC+logo.png https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/79a7ab47-93ac-4aa4-b096-bf1beb35a239/Unknown.jpeg https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/62dee974-a5f7-4159-9182-5bb4f284bcfc/Unknown+%281%29.png https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/3438a416-aac9-4ee3-a7da-d81be7be9a05/Unknown.jpg https://www.encuentratecc.com/services daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/0eba6e8c-ecbf-45d9-9f1e-26e0484d2036/cora-pursley-dupe.jpeg https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/e9746595-f6cf-4a89-8a42-d7dc8c844ab8/Illinois.therapist.latina.jpg Services - Individual Therapy Individual Therapy for Adults in Illinois (Virtual) Virtual, trauma-informed therapy for adults in Illinois navigating anxiety, trauma, perfectionism, and burnout. Sessions available in English, Spanish, or Spanglish. Therapy is a space to slow down, breathe, and hear yourself again. In our work together, we might: Explore how anxiety, perfectionism, and overthinking show up in your daily life Process traumatic or painful experiences using EMDR (more information on EMDR Therapy) and other trauma-informed tools Learn nervous system regulation skills to soothe, soften, and ground your body Practice setting boundaries at work and with family without drowning in guilt Rediscover joy, play, and rest as part of your healing (not a reward for productivity) What Therapy Looks Like: Format: 50-minute virtual sessions Location: For adults residing anywhere in Illinois Languages: English, Spanish, or Spanglish Approach: EMDR, CBT, somatic and mindfulness practices, solution-focused and person-centered care, all culturally adapted Individual Session | 50 mins | $180 *Reduced fee slots are available on a limited and income-based need. Payment due at the beginning of the session via a secure client portal I am an out-of-network provider; a superbill can be provided for possible reimbursement by your insurance. https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/9dbde749-37a7-48d7-9455-2fd5ab8b682d/sydney-savage-dupe.jpg Services - Immigration Psychological Evaluations Bilingual, Trauma-Informed Comprehensive psychological evaluations for immigration petitions, conducted with cultural sensitivity, legal precision, and deep respect for your story. I provide psychological evaluations for: Hardship Waivers VAWA U Visas T Visas Asylum cases Evaluations are available in English or Spanish and a detailed report typically completed within 14–15 business days after the final interview. 2-3 Evaluations | $1,100-$1,500 *Expedited evaluations are available for an additional fee https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/e20f13e6-6e60-43e6-a50f-55a8119e3376/ebony-forsyth-dupe-2.jpg Services - Life & Career Coaching Guidance for First-Gen Professionals A 3-month, bilingual coaching container for high-achieving, first-gen professionals ready to break burnout cycles, gain career clarity, and lead with confidence, without abandoning their roots. Coaching is for you if you’re not necessarily seeking therapy, but you’re craving clarity, direction, and support as you make big moves in your career and life. Together, we’ll: Map where you are now: burnout patterns, career misalignment, or leadership challenges Explore your identity as a first-gen professional — the guilt, pressure, and possibility Clarify your next chapter: pivot, promotion, entrepreneurship, or realignment Build boundaries, self-trust, and nervous system tools so change feels sustainable Design a life and career that reflect your values, not just expectations What’s Included: 3-month private coaching program Weekly 45-minute virtual sessions (12 total) Monday–Friday voice note/text coaching support for check-ins, decisions, or grounding Bilingual sessions: English, Spanish, or Spanglish Tools like values exercises, vision planning, goal trackers, and career maps Individual Sessions Starting at $2,500 Full pay and payment plans available https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/c4c7432b-78c3-499b-8f29-deaa4c3c1069/Illinois.latina.therapist.chicago.jpg Services - Speaking & Workshops Bilingual Mental Health Speaking & Professional Trainings Keynotes, workshops, and panels on mental health, first-gen burnout, and workplace wellness, delivered with trauma-informed, culturally affirming care. I speak to and with first-gen professionals, high-achieving teams, and leaders who want to build cultures of care, not just productivity. I’ve partnered with organizations like: BMO Bank Loyola University Mental Health America of Illinois Publicis Media After School Matters City of Chicago Popular topics include: First-Gen Burnout & Mental Health Mental Health for High-Achieving Professionals Boundaries, Rest & Resilience at Work Supporting Latinx & First-Gen Students and Staff Trauma-Informed Approaches in Youth-Serving Spaces Formats: Keynotes (30–60 minutes) Workshops / Trainings (60–90 minutes) Panels & Fireside Chats Podcast interviews Moderator/emcee roles Rates are dependent on deliverables. https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/40d81f57-f684-4547-9fa1-e05f6abd7121/jess-brady-dupe.jpg Services - Consultations for Students & Therapists Mentorship for First-Gen Students & Baby Therapists One-time or as-needed mentorship sessions for first-gen students, interns, and early-career therapists who want honest, culturally grounded support on their next professional steps. These sessions are for you if you’re wondering: How do I get into grad school or choose a program? How do I navigate internship, supervision, or licensing? How do I start or grow a private practice? How do I prepare for a workshop, panel, or mental health event? We’ll spend 60 or 90 minutes focused on your questions, your path, and your options — so you leave with clarity, resources, and next steps. 60 Minute Session $88 | 90 Minute Session $111 https://www.encuentratecc.com/aboutencuentrate daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/19718c46-0c79-4d50-bf9d-9597adf03b6d/heidi-%C3%B8stergaad-dupe-2.jpeg https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/b583c8a2-dad6-45e4-bbe5-36448e5e71b4/IMG_6115.jpg https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/1fe0ecfa-80a1-4a9d-be91-fedbc881c919/justine-thompson-dupe.jpeg https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/ba39495f-c82b-480b-88dc-7711d5634ff3/heidi-%C3%B8stergaad-dupe.jpeg https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/a32e1499-8ed6-416f-8ece-543081cbdde4/maria-fernanda+x-dupe.jpeg https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/a6f34afe-e347-46a1-a7bb-c7f5bbc56bea/alexxandra-stark-dupe.jpeg https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/6c9b1add-2374-491f-b805-ac80dc691ffb/rebekah-hayward-dupe.jpeg https://www.encuentratecc.com/contact daily 0.75 2026-02-10 https://www.encuentratecc.com/media daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781616-ZEM8L209EABQAFI2ZOZ0/imgg-demo-qs29Y0Ih.jpg Media https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781619-EPI4TWEZ3AG1N10L9UIC/imgg-demo-nLRbokBp.jpg Media https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781623-DGTAO9NX3OTYBHTTBTMJ/imgg-demo-dr4UJ5bT.jpg Media https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/c3378b2d-7fa2-4515-976a-7f4a79a4c0c4/sarah-baker-dupe.jpeg https://www.encuentratecc.com/faq daily 0.75 2026-02-25 https://www.encuentratecc.com/good-faith-estimate-notice daily 0.75 2026-02-07 https://www.encuentratecc.com/mentalhealthresources daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/62a9482f3efe056b7fc61c65/2ef40d0d-c208-4728-a4a9-9a6b0f3fe0d6/e81482c2ad11b5c9.png